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Deep breathing gives these 5 benefits to the body in 48 hours

 Health First: Deep breathing gives these 5 benefits to the body in 48 hours, boosts immunity, and lowers toxins. Blood flow in the body is normal If you have insomnia, take deep breaths before going to bed Deep breathing provides fresh oxygen and expels toxins and carbon dioxide Taking a …

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Following guidelines for personal care are suggested by the Ministry

The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India, especially for respiratory-related health maintenance and enhance immunity. General lunatics- Drink warm water throughout the day. Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome …

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Consume Whole Grains, Ginger-Garlic And Jaggery To Keep Warm

Winter Diet: Consume Whole Grains, Ginger-Garlic And Jaggery To Keep Warm In Winter And Boost Immunity, Learn Its Benefits From Experts It is beneficial to consume corn, sorghum, millet, and ragi in winter Sesame, peanuts, and jaggery prevent dry skin Winter has begun. Diet needs to be changed at this …

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